The plant paradox cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

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Average Rating
Publisher:
HarperCollins
Pub. Date:
2018
Language:
English
Description

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos.

In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.

Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.

With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.

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9780062843371
9780062843388
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Grouped Work IDcf57e76e-1ac3-e9fd-6a54-f9a2470aa62d
Grouping Titleplant paradox cookbook 100 delicious recipes to help you lose weight heal your gut and live lectin f
Grouping Authorgundry steven r
Grouping Categorybook
Last Grouping Update2019-12-09 14:56:48PM
Last Indexed2019-12-09 14:58:25PM

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auth_author2Gundry, Steven R.
authorDr. Steven R. Gundry, MD
author2-roleGundry, Steven R.Plant paradox.
author_displayDr. Steven R. Gundry, MD
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display_descriptionIn The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in this companion cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry shows readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals.
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seriesThe Plant Paradox
series_with_volumeThe Plant Paradox|
subject_facetCookbooks
Cooking
Cooking -- Healthy
Detoxification (Health)
Food habits
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
HEALTH & FITNESS -- Diet & Nutrition -- Diets
Intestines -- Diseases -- Diet therapy -- Recipes
Plant lectins
Plant toxins
Reducing diets -- Recipes
Stomach -- Diseases -- Diet therapy -- Recipes
title_displayThe plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free
title_fullThe Plant Paradox Cookbook 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / Steven R. Gundry, MD
title_shortThe plant paradox cookbook
title_sub100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
topic_facetCooking
Cooking & Food
Detoxification (Health)
Diet & Nutrition
Diet therapy
Diets
Diseases
Food habits
Gastrointestinal system
HEALTH & FITNESS
Health & Fitness
Healthy
Intestines
Nonfiction
Plant lectins
Plant toxins
Reducing diets
Stomach